What can I help you you with?


Find out which foods fuel your unique body and what’s silently destroying your energy levels and immune system.


You’ve been told that colic will go away on it’s own when baby is around 4 months old, but you don’t have to wait that long to get some peace and quiet.


Bridge the gap between the fruit and veg you should eat and what you do eat with a whole food supplement. No synthetic vitamins, just concentrated food nutrition.


I’ll show you step by step how to build a nutrition business around your family. It’s time to embrace financial independence and freedom!

New In

How to stay sane on family holidays

You're on a beautiful holiday. You're in paradise! So why does it feel like hell? Overnight flights, jet lag, extreme heat, strange foods and a major shift in routine all disrupt kiddies and put this Mummy at risk of turning from mother into monster!...

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4 tools to love and accept your body for the size it is now

Overheard in the playground: “I don’t want to buy at this size” Oh I just wanted to run right over and give this mama a hug… Now I might take these things out of context sometimes and maybe this Mum wasn’t talking about buying clothes for herself while she was unhappy...

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Coping with stress and exhaustion

How often do you get a break? Taking a break as a mum can feel not only impossible at times, but also can make you feel incredibly guilty. How crazy is that? Why do we feel guilty for looking after ourselves? Despite the worries that if we slow down or stop, everything will fall apart, taking a break is crucial for our own wellbeing.

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Meet Rachel Collins

I believe that Motherhood can expand our world

I’m Rachel, The Mums Health Coach and Founder of the #MumsEmbrace Movement.

So many mums feel their world shrink after having a baby, they are exhausted and hormonal, lose their identity and financial independence, hobbies get left behind.

It happened to me after my first baby was born.

Fed up with feeling shattered and a little bit like I had been flung back into the 1950’s, I made some big changes to the way I designed my life.  It is my mission to help other Mums break down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and Mum guilt. Get ready Mums – it’s time to embrace everything life has to offer.

More energy for worn out mums

Take the 10 day energy course for free

Get your energy back - finally!

You are about to get energised! Check your emails for your first step.

Don't miss The Happy Mummy Cleanse again!

Pop your email address below and I will make sure I let you know when I reopen registration. You deserve this Mama and I don't want you to miss out.

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3 Days Worth Of Healthy Recipes

Pop your email address in below and I will send you over lots of yummy HEALTHY recipes! 

Thanks! Check your inbox (and your junk mail) you'll be hearing from me very soon. Rachel x