What is The Process Like?
We start with an Initial Consultation where we get to know each other and I find out about you and your health goals. Usually I work with clients for a minimum of 3 months, meeting twice a month online or on the phone. We cover all aspects of your health and I help guide you through food and lifestyle changes at a pace that suits you. I eliminate the guesswork and guide you through safe, flexible and evidence-based changes to help you feel better.