I’m Rachel Collins, Health Coach and Business Mentor with tons of education in health and wellness but more importantly, years of experience as an overstretched, busy mum and business owner. I help women to turbo-charge their own personal super powers and become the healthiest, happiest and most successful version of themselves.
The first step on the journey to health, happiness and success is food. You need good fuel for this adventure lovely lady, so download my free recipe guide to get you started.
While we were away in Disneyland Paris, I managed to knock my bronzer brush into a sink of dirty water. Ironically this happened just as I was marvelling at how much stuff we had spread out in the hotel bathroom and wondering if there was something to be...read more
I outline why it’s so important for us to start normalising poo, what a healthy bowel movement actually looks like and some of the most common causes of constipation.read more
Humans are said to be social creatures, and while socialising is fun, it also has a lot of surprising benefits. A growing body of research points to socialising as a way to boost health, increase happiness, and even prolong life. This is all the more important today, when an estimated 9 million Brits suffer from loneliness and isolation.read more