What can I help you you with?
Find out which foods fuel your unique body and what’s silently destroying your energy levels and immune system.
You’ve been told that colic will go away on it’s own when baby is around 4 months old, but you don’t have to wait that long to get some peace and quiet.
Bridge the gap between the fruit and veg you should eat and what you do eat with a whole food supplement. No synthetic vitamins, just concentrated food nutrition.
I’ll show you step by step how to build a nutrition business around your family. It’s time to embrace financial independence and freedom!
Overheard in the playground: “I don’t want to buy at this size” Oh I just wanted to run right over and give this mama a hug… Now I might take these things out of context sometimes and maybe this Mum wasn’t talking about buying clothes for herself while she was unhappy...read more
How often do you get a break? Taking a break as a mum can feel not only impossible at times, but also can make you feel incredibly guilty. How crazy is that? Why do we feel guilty for looking after ourselves? Despite the worries that if we slow down or stop, everything will fall apart, taking a break is crucial for our own wellbeing.read more
It is time for a spring detox – Spring is the best time of year to support your body’s natural detoxification pathways. Here’s how to do a Spring detox without going on some crazy diet, starving or depriving yourself.read more
Meet Rachel Collins
I believe that Motherhood can expand our world
I’m Rachel, The Mums Health Coach and Founder of the #MumsEmbrace Movement.
So many mums feel their world shrink after having a baby, they are exhausted and hormonal, lose their identity and financial independence, hobbies get left behind.
It happened to me after my first baby was born.
Fed up with feeling shattered and a little bit like I had been flung back into the 1950’s, I made some big changes to the way I designed my life. It is my mission to help other Mums break down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and Mum guilt. Get ready Mums – it’s time to embrace everything life has to offer.