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My passion is cultivating a life of freedom and health.

My name is Rachel Collins and I am an Integrative Nutrition Health Coach, lifestyle expert and accomplished online entrepreneur.

I teach women how to be the healthiest, happiest and most successful version of themselves.

The first step on the journey to health, happiness and success is food. You need good fuel for this adventure lovely lady, so download my free recipes to get you started.

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Two simple steps to clear the overwhelm and reach your goals

Being overwhelmed is seriously stressful And just like any other kind of stress it elicits one of three responses. Fight, flight or freeze. When you’re overwhelmed and in fight mode you might find yourself snapping at your kids, fighting with your husband of ranting...

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How to stay sane on family holidays

You're on a beautiful holiday. You're in paradise! So why does it feel like hell?   Overnight flights, jet lag, extreme heat, strange foods and a major shift in routine all disrupt kiddies and put this Mummy at risk of turning from mother into monster! Family holidays...

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4 tools to love and accept your body for the size it is now

Overheard in the playground: “I don’t want to buy at this size” Oh I just wanted to run right over and give this mama a hug… Now I might take these things out of context sometimes and maybe this Mum wasn’t talking about buying clothes for herself while she was unhappy...

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3 Days Worth Of Healthy Recipes

Pop your email address in below and I will send you over lots of yummy HEALTHY recipes! 

Thanks! Check your inbox (and your junk mail) you'll be hearing from me very soon. Rachel x