How to stop craving comfort foodThree types of comfort food cravings and how to get rid of them for good!
Often women crave foods that remind them of a certain time in their life; foods that remind them of a happier time. Women also often go for warm foods – it’s very rare that somebody has craving for cold, raw salad. And probably most frequently, women crave very sweet foods as their comfort food.
So firstly why do we crave food? And does it actually give us comfort? Because when you stop and think about is a bit of a bizarre idea – that food gives you emotional comfort. Watch the video below to find out three reasons why and some tips on how to stop cravings comfort food.