What’s so bad about sugar?

What’s so bad about sugar?

Sugar has been demonised in the media recently. Everywhere we look we are being told to cut down on sugar because it is linked with diabetes and obesity. We're finally starting to understand that it's sugar rather than fat that actually makes us fat. But...

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How often should you clean your make up brush?

How often should you clean your make up brush?

While we were away in Disneyland Paris, I managed to knock my bronzer brush into a sink of dirty water. Ironically this happened just as I was marvelling at how much stuff we had spread out in the hotel bathroom and wondering if there was something to be...

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5 Reasons Why Socialising is the First Step to Enjoying Yourself

5 Reasons Why Socialising is the First Step to Enjoying Yourself

Humans are said to be social creatures, and while socialising is fun, it also has a lot of surprising benefits. A growing body of research points to socialising as a way to boost health, increase happiness, and even prolong life. This is all the more important today, when an estimated 9 million Brits suffer from loneliness and isolation.

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Healthy teeth and gums – the easy way

Healthy teeth and gums – the easy way

How to improve your oral health without tons of effort! We know there’s more to great teeth and gums than a quick brush twice a day – here’s how to make sure you do all the other good things, on autopilot.

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Two simple steps to clear the overwhelm and reach your goals

Two simple steps to clear the overwhelm and reach your goals

Being overwhelmed is seriously stressful And just like any other kind of stress it elicits one of three responses. Fight, flight or freeze. NONE of these responses is helpful to you. They are protection mechanisms that actually aren’t serving you in anyway. In fact they may be doing you harm.

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How to stay sane on family holidays

How to stay sane on family holidays

You're on a beautiful holiday. You're in paradise! So why does it feel like hell?   Overnight flights, jet lag, extreme heat, strange foods and a major shift in routine all disrupt kiddies and put this Mummy at risk of turning from mother into monster! Family holidays...

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4 tools to love and accept your body for the size it is now

4 tools to love and accept your body for the size it is now

Overheard in the playground: “I don’t want to buy at this size” Oh I just wanted to run right over and give this mama a hug… Now I might take these things out of context sometimes and maybe this Mum wasn’t talking about buying clothes for herself while she was unhappy...

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Coping with stress and exhaustion

Coping with stress and exhaustion

How often do you get a break? Taking a break as a mum can feel not only impossible at times, but also can make you feel incredibly guilty. How crazy is that? Why do we feel guilty for looking after ourselves? Despite the worries that if we slow down or stop, everything will fall apart, taking a break is crucial for our own wellbeing.

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How to spring clean your body

How to spring clean your body

It is time for a spring detox – Spring is the best time of year to support your body’s natural detoxification pathways. Here’s how to do a Spring detox without going on some crazy diet, starving or depriving yourself.

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