Every single mum I talk with says she is tired. More often than not, mums say they are exhausted, shattered and surviving on coffee just to get through the day. Coffee doesn’t make good fuel and mums who are shattered will be far better off using energy boosting foods as a pick-me-up.read more
I’m not a big fan of New Year Resolutions. They are either something I feel I should do, like ‘I will go to the gym twice a week’. Or I find them a bit woolly, like ‘I will practice self care’. And honestly, one resolution isn’t going to drastically change the...read more
Tandoori spiced chicken curry recipe with coconut rice. It’s delicious and super healthy, so put down the phone and step away from the takeaway menu.read more
I want to simplify the great soy debate here for you. I get asked so often, is soy good for you? And the answer is Yes, No and Maybe. There are essentially 3 types of soy. FERMENTED SOY The soy that is good for almost everyone The very best kind of soy to consume...read more
I get asked a lot about eczema, psoriasis and dry skin conditions. Slathering yourself in oils and creams might feel like a nice treat, and they will soothe the irritation, but they aren't resolving the problem that is CAUSING the skin complaint. This video talks you...read more
When I first start working with a client they often ask if they're allowed to continue eating certain foods "because they are my go-to comfort foods". These foods are not normally the most healthy choice but women really feel like they can't live without them! They...read more
Are you clock watching till Daddy can take over baby duties? Do you rely on biscuits and tea to get you through the afternoon? Do you wish you had the energy to enjoy your other half in the evening? Or *GASP* have a social life? You can take back control of your...read more
I was lucky enough to interview the incredible illustrator and Mum, Katie Brooke, this week to find out all about her book Whoosh: A little guide for birth companions. Whoosh is the culmination of all Katie's research into having a beautiful experience at birth - put...read more
“So I was looking at boobs on the beach today…”
Just how every good conversation between husband and wife starts – NEVER!
But never-the-less this is how my darling hubby starts this evening. Hmmm go on…
Depression is not the diagnosis, it is a symptom of something else.
This video talks you through the newest theory on depression and 8 ways to feel happier without antidepressants. If you are depressed you are going to struggle to be a happy mummy. The latest research has transformed our thinking on depression. It is not a lack of serotonin or a neurotransmitter imbalance.read more