100 things I want to do in 2017

100 things I want to do in 2017

I’m not a big fan of New Year Resolutions. They are either something I feel I should do, like ‘I will go to the gym twice a week’. Or I find them a bit woolly, like ‘I will practice self care’. And honestly, one resolution isn’t going to drastically change the...

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Is soy safe?

Is soy safe?

I want to simplify the great soy debate here for you. I get asked so often, is soy good for you? And the answer is Yes, No and Maybe. There are essentially 3 types of soy.   FERMENTED SOY The soy that is good for almost everyone   The very best kind of soy to consume...

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How to manage eczema with your diet

How to manage eczema with your diet

I get asked a lot about eczema, psoriasis and dry skin conditions. Slathering yourself in oils and creams might feel like a nice treat, and they will soothe the irritation, but they aren't resolving the problem that is CAUSING the skin complaint. This video talks you...

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how to stop craving comfort food

how to stop craving comfort food

When I first start working with a client they often ask if they're allowed to continue eating certain foods "because they are my go-to comfort foods". These foods are not normally the most healthy choice but women really feel like they can't live without them! They...

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Do These 7 Things To Get Your Energy Back

Do These 7 Things To Get Your Energy Back

Are you clock watching till Daddy can take over baby duties? Do you rely on biscuits and tea to get you through the afternoon? Do you wish you had the energy to enjoy your other half in the evening? Or *GASP* have a social life? You can take back control of your...

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How To Have A Fabulous Birth Experience

How To Have A Fabulous Birth Experience

I was lucky enough to interview the incredible illustrator and Mum, Katie Brooke, this week to find out all about her book Whoosh: A little guide for birth companions. Whoosh is the culmination of all Katie's research into having a beautiful experience at birth - put...

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Is It Possible To Love Your Body After Baby?

Is It Possible To Love Your Body After Baby?

“So I was looking at boobs on the beach today…”
Just how every good conversation between husband and wife starts – NEVER!
But never-the-less this is how my darling hubby starts this evening. Hmmm go on…

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8 Ways To Feel Happier Without Antidepressants

8 Ways To Feel Happier Without Antidepressants

Depression is not the diagnosis, it is a symptom of something else.

This video talks you through the newest theory on depression and 8 ways to feel happier without antidepressants. If you are depressed you are going to struggle to be a happy mummy. The latest research has transformed our thinking on depression. It is not a lack of serotonin or a neurotransmitter imbalance.

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6 Ways To Save Money On Organic Food

6 Ways To Save Money On Organic Food

I’d rather you had the money to stuff your fridge with fresh fruits and veggies than spend it on high priced organic produce. Here are a few ways to get all the health benefits of organic foods, without spending all your food budget.

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