How To Have A Fabulous Birth Experience

How To Have A Fabulous Birth Experience

I was lucky enough to interview the incredible illustrator and Mum, Katie Brooke, this week to find out all about her book Whoosh: A little guide for birth companions. Whoosh is the culmination of all Katie's research into having a beautiful experience at birth - put...

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8 Ways To Feel Happier Without Antidepressants

8 Ways To Feel Happier Without Antidepressants

Depression is not the diagnosis, it is a symptom of something else.

This video talks you through the newest theory on depression and 8 ways to feel happier without antidepressants. If you are depressed you are going to struggle to be a happy mummy. The latest research has transformed our thinking on depression. It is not a lack of serotonin or a neurotransmitter imbalance.

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6 Ways To Save Money On Organic Food

6 Ways To Save Money On Organic Food

I’d rather you had the money to stuff your fridge with fresh fruits and veggies than spend it on high priced organic produce. Here are a few ways to get all the health benefits of organic foods, without spending all your food budget.

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Is organic food worth the extra money?

Is organic food worth the extra money?

Is organic food worth the extra money? Organic foods are growing increasingly popular but it isn't always obvious whether it is worth shelling out those extra pennies (or even pounds!) for the organic produce. Today I'm talking about why organic foods are good for our...

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Is it ok to stop breastfeeding now?

Is it ok to stop breastfeeding now?

Is it ok to stop breastfeeding now? Every breastfeeding Mama has days when she just wants to close down the boobies. "sorry honey, not today the boobies are having a day off!" It can be exhausting and draining being your little one's primary source of nourishment. We...

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The Important Prenatal Supplement No One Tells You About

The Important Prenatal Supplement No One Tells You About

Today I’m talking about the really important prenatal supplement that most women don’t know they should be taking. It helps you manage your weight, boosts your immune system, can help prevent colic and supports your babies health more than you can imagine. Wow - so...

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Is Himalayan Salt Good For You?

Is Himalayan Salt Good For You?

What are the benefits of pink salt? Is himalayan salt really good for you? Today I am talking not only about the many touted benefits of himalayan salt, but also explaining why some people think I am crazy for feeding this stuff to my family. As with so many things in...

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The Exact Steps I Take To Stop Myself Getting Unwell

The Exact Steps I Take To Stop Myself Getting Unwell

As a busy Mum, business owner, wife and house keeper I just don't have time to get unwell. But even the best of us start to feel run down from time to time. These are the EXACT steps I take to stop myself falling into a downward spiral and ending up really ill. Links...

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How To Get Your Kids Eating More Healthily

How To Get Your Kids Eating More Healthily

Do your children’s eating habits drive you crazy? Are you always trying to convince your kids to eat more healthily?  As a nutrition geek I find it very difficult when I know my girls aren't eating properly. I also know that it’s perfectly normal for toddlers to go...

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