Discover Your Kryptonitewith the elimination diet
Helping women uncover hidden food intolerances and take back control of their energy, weight and immune system.
Does any of this sound familiar?
You can't seem to lose weight
even though you’re doing your best to eat healthily
You feel tired all the time
even when you get a good night of sleep
You have a really low immune system
You seem to catch every cough, cold and bug doing the rounds
You struggle to fall asleep and stay asleep
even when a little person or snoring partner isn’t waking you up
→ It could be something you are eating
One woman’s food is another woman’s poison
The Elimination Diet will help you discover exactly what foods are to working for your unique body.
I love chickpeas, for me, they are great source of plant-based nutrition. Other women find them painful, bloat-inducing, gassy balls of hell.
Knowing which foods work for you and which ones are wreaking havoc on your body will change your life!
The DYK Programme
150 Page Recipe Guide
One of the hardest things about the elimination diet is knowing what to eat. That’s why I include a 150 page eBook filled with delicious recipes for breakfast, lunch, dinner, dessert and snacks.
Food Diary Template
One of the most powerful tools you will use through your programme is the food diary. I have given you a downloadable template to use as a guide.
Step-by-step video guides
I make sure you know exactly what to do, every step of the way with 3 video guides. One video for each phase of the elimination diet programme.
Meal Planning Template
Meal planning makes life so much easier for you through the programme. I’ve created a template that you can print to make meal planning a breeze.
Take back control of your body and discover your kryptonite today
The old fashioned concept of ‘good’ and ‘bad’ foods just doesn’t work.
So what do we do?
If you’re experiencing:
Bloating, gas or digestive troubles
Acne, eczema or other skin complaints
Something isn’t right!
This is about uncovering:
The foods your body is sensitive to
The foods that are contributing to chronic inflammation
The foods that are sending your immune system into overdrive
The foods that are undermining your health!
discover your kryptonite is just £17 (Less than $25)
Who I am
I’m Rachel Collins, Integrative Nutrition Health Coach and creator of this programme. I teach women to turbocharge their own personal superpowers and unleash their inner Wonder Woman. I am passionate about helping women to discover their kryptonite because personally, learning the simple tweaks to make for my body was the catalyst for massive change. It was the very beginning of becoming the healthiest, happiest and most successful version of me.
I received my Health Coaching qualification from the Institute for Integrative Nutrition in 2014, and then continued my professional development with a certificate in Nutritional Therapy. I am always learning and am currently studying Herbal Medicine for Women under Dr Aviva Romm.