I’m Rachel Collins, Health Coach and Business Mentor with tons of education in health and wellness but more importantly, years of experience as an overstretched, busy mum and business owner. I help women to turbo-charge their own personal super powers and become the healthiest, happiest and most successful version of themselves.
The first step on the journey to health, happiness and success is food. You need good fuel for this adventure lovely lady, so download my free recipe guide to get you started.
How to improve your oral health without tons of effort! We know there’s more to great teeth and gums than a quick brush twice a day – here’s how to make sure you do all the other good things, on autopilot.read more
Being overwhelmed is seriously stressful And just like any other kind of stress it elicits one of three responses. Fight, flight or freeze. NONE of these responses is helpful to you. They are protection mechanisms that actually aren’t serving you in anyway. In fact they may be doing you harm.read more
You're on a beautiful holiday. You're in paradise! So why does it feel like hell? Overnight flights, jet lag, extreme heat, strange foods and a major shift in routine all disrupt kiddies and put this Mummy at risk of turning from mother into monster! Family holidays...read more