What can I help you you with?
Find out which foods fuel your unique body and what’s silently destroying your energy levels and immune system.
You’ve been told that colic will go away on it’s own when baby is around 4 months old, but you don’t have to wait that long to get some peace and quiet.
Bridge the gap between the fruit and veg you should eat and what you do eat with a whole food supplement. No synthetic vitamins, just concentrated food nutrition.
I’ll show you step by step how to build a nutrition business around your family. It’s time to embrace financial independence and freedom!
It is time for a spring detox – Spring is the best time of year to support your body’s natural detoxification pathways. Here’s how to do a Spring detox without going on some crazy diet, starving or depriving yourself.read more
Every single mum I talk with says she is tired. More often than not, mums say they are exhausted, shattered and surviving on coffee just to get through the day. Coffee doesn’t make good fuel and mums who are shattered will be far better off using energy boosting foods as a pick-me-up.read more
I’m not a big fan of New Year Resolutions. They are either something I feel I should do, like ‘I will go to the gym twice a week’. Or I find them a bit woolly, like ‘I will practice self care’. And honestly, one resolution isn’t going to drastically change the...read more
Meet Rachel Collins
I believe that Motherhood can expand our world
I’m Rachel, The Mums Health Coach and Founder of the #MumsEmbrace Movement.
So many mums feel their world shrink after having a baby, they are exhausted and hormonal, lose their identity and financial independence, hobbies get left behind.
It happened to me after my first baby was born.
Fed up with feeling shattered and a little bit like I had been flung back into the 1950’s, I made some big changes to the way I designed my life. It is my mission to help other Mums break down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and Mum guilt. Get ready Mums – it’s time to embrace everything life has to offer.