The first step on the journey to health, happiness and success is food. You need good fuel for this adventure lovely lady, so download my free recipe guide to get you started.
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Simple Health Sessions
I outline why it’s so important for us to start normalising poo, what a healthy bowel movement actually looks like and some of the most common causes of constipation.read more
Humans are said to be social creatures, and while socialising is fun, it also has a lot of surprising benefits. A growing body of research points to socialising as a way to boost health, increase happiness, and even prolong life. This is all the more important today, when an estimated 9 million Brits suffer from loneliness and isolation.read more
How to improve your oral health without tons of effort! We know there’s more to great teeth and gums than a quick brush twice a day – here’s how to make sure you do all the other good things, on autopilot.read more