It's time to unleash your inner Wonder Woman

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I’m Rachel Collins and I am an Integrative Nutrition Health Coach. I help women to turbo-charge their own personal super powers and become the healthiest, happiest and most successful version of themselves; by changing what they put in their minds and mouths.

The first step on the journey to health, happiness and success is food. You need good fuel for this adventure lovely lady, so download my free recipe guide to get you started.

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Discover Your Kryptonite

Uncover your hidden food intolerances and take back control of your weight, energy and immune system with this self-study course.

1-1 Health Coaching

Turbocharge your superpowers and become the healthiest, happiest and most successful version of you with 1-1 Health Coaching

Peaceful Periods

COMING SOON – (Register your interest here)

Learn how to love your cycle and have pain-free, peaceful periods with Group PMS Coaching

Simple Health Sessions

5 Reasons Why Socialising is the First Step to Enjoying Yourself

Humans are said to be social creatures, and while socialising is fun, it also has a lot of surprising benefits. A growing body of research points to socialising as a way to boost health, increase happiness, and even prolong life. This is all the more important today, when an estimated 9 million Brits suffer from loneliness and isolation.

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Healthy teeth and gums – the easy way

How to improve your oral health without tons of effort! We know there’s more to great teeth and gums than a quick brush twice a day – here’s how to make sure you do all the other good things, on autopilot.

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