What can I help you you with?
Find out which foods fuel your unique body and what’s silently destroying your energy levels and immune system.
You’ve been told that colic will go away on it’s own when baby is around 4 months old, but you don’t have to wait that long to get some peace and quiet.
Bridge the gap between the fruit and veg you should eat and what you do eat with a whole food supplement. No synthetic vitamins, just concentrated food nutrition.
I’ll show you step by step how to build a nutrition business around your family. It’s time to embrace financial independence and freedom!
I want to simplify the great soy debate here for you. I get asked so often, is soy good for you? And the answer is Yes, No and Maybe. There are essentially 3 types of soy. FERMENTED SOY The soy that is good for almost everyone The very best kind of soy to consume...read more
I get asked a lot about eczema, psoriasis and dry skin conditions. Slathering yourself in oils and creams might feel like a nice treat, and they will soothe the irritation, but they aren't resolving the problem that is CAUSING the skin complaint. This video talks you...read more
When I first start working with a client they often ask if they're allowed to continue eating certain foods "because they are my go-to comfort foods". These foods are not normally the most healthy choice but women really feel like they can't live without them! They...read more
Meet Rachel Collins
I believe that Motherhood can expand our world
I’m Rachel, The Mums Health Coach and Founder of the #MumsEmbrace Movement.
So many mums feel their world shrink after having a baby, they are exhausted and hormonal, lose their identity and financial independence, hobbies get left behind.
It happened to me after my first baby was born.
Fed up with feeling shattered and a little bit like I had been flung back into the 1950’s, I made some big changes to the way I designed my life. It is my mission to help other Mums break down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and Mum guilt. Get ready Mums – it’s time to embrace everything life has to offer.