Rachel Collins The Mum's Health Coach

Restorer of energy and sanity for worn out Mums

Rachel Collins is The Mum’s Health Coach and Founder of the #MumsEmbrace Movement. Rachel believes that Motherhood can EXPAND our world and she shows mums how to make that happen! So many mums feel their world shrink after having a baby, they are exhausted and hormonal, lose their identity and financial independence, hobbies get left behind. It happened to Rachel after her first baby was born.Fed up with feeling shattered and a little bit like she had been flung back into the 1950’s, Rachel made some big changes to the way she designed her life.  Rachel is now on a mission to help other Mumsbreak down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and Mum guilt.

Rachel loves to talk about the #MumsEmbrace philosophy

Self care isn't selfish

Prioritising our health and wellbeing is vital to our ability to be advocates for good in this world and to embrace life. Be a good mother to yourself before others. Be sure to eat well. Nutrition is the foundation for good health and eating well is the highest form of self care. Take time to rest and time to play.

Be unapologetically you

Never feel guilty for not being a different kind of Mum. Mum guilt is something we all struggle with. We look at other Mums and wonder if we should be doing things differently. Stop! Whether you’re the baking mum, the fit mum, the career mum or the homeschooling mum they are all good! Be true to yourself, be an authentic Mum.

It takes a village

Modern society puts pressure on women to do it all and we feel awkward asking for help. Never feel like a failure for asking for help. You don’t have to be alone. Build your village of support, whatever that needs to look like for you; other mums, childcare, family and friends. Rachel currently supports over 640 mums in her Facebook Group The Village #MumsEmbrace

Dream Big

Our thoughts shape our reality. If you believe motherhood can expand your world. It will! There are no limits to what you can achieve other than those you put on yourself. So DREAM BIG beautiful lady. What do you truly want to achieve in this lifetime? Don’t wait, don’t put it off for the timing to be perfect. Get started.

Public Speaking

Inspiring Talks Brighton – May 2017

Children do not ‘ruin your life’

As Seen In…

Rachel Collins in…

Gurgle Magazine

  • November 2016 Issue: Supporting Mums with colicky babies

HuffPo (The Huffington Post)

MeMeMe

Selfish Mother

 

Mama Eco

Also seen in…

Guest Presenter: Detoxification for weight loss – Women’s Weight Loss & Wellbeing Summit 2015

Featured in The Argus for Pitch To Rich 2015 Competition: Article 

Out on the limb Radio – You cannot have physical health without emotional health: Interview with Dr Nicola Bird – USA

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