I’m Rachel Collins

Integrative Nutrition Health Coach

Helping You Find The Root Cause of Your Dis-Ease and Restore Health

Food and Nutrition

Food is more than the calories it contains. It is fuel and it is information for our cells, telling them how to behave and which genes to switch on and off.

Primary Foods

Our relationships, career and connection with the world around us feeds our soul – this type of food is just as, if not MORE important than the food we eat!

Sleep & Rest

Everything feels better after a good night sleep. Doesn’t it? And for good reason. Sleep is an important time for your body and you need to be getting enough of it.

Movement

I’m no personal trainer but I do know our bodies were designed to MOVE! From reducing insulin resistance to improving our mood; finding time to get moving is vital.

What Is a Health Coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Who Is Coaching For?

Has your doctor ever recommended a lifestyle change you couldn’t stick to? Have you Google’d the “best” diets and feel totally overwhelmed at all the conflicting advice? It’s time to speak to a health coach. I will give you the time and attention you deserve to discuss your health needs in detail.

What is The Process Like?

We start with an Initial Consultation where we get to know each other and I find out about you and your health goals. Usually I work with clients for a minimum of 3 months, meeting twice a month online or on the phone. We cover all aspects of your health and I help guide you through food and lifestyle changes at a pace that suits you. I eliminate the guesswork and guide you through safe, flexible and evidence-based changes to help you feel better.

1. The Initial Consultation

In this 50 minute session we discuss your health history and symptom questionnaire in detail. You’ll share your goals with me and we will start to uncover the connection between your food, lifestyle and your symptoms. Together we will come up with a plan to move you forward.

2. Get Started

Once you embark on a coaching programme with me I will encourage you to start making changes right away. There is always something we can get you started on that will help you to feel better quickly; and there’s nothing more motivating than seeing your efforts pay off.

3. Investigate

‘Test, don’t guess’ is my motto. I use a range of tools to investigate and find out exactly what is going on for you. This is where we start to look for the root cause of your dis-ease. Investigations can vary from experimenting with different foods to functional blood or stool tests.

4. Implement

Once we have some answers I will help you make the changes. Breaking old habits and creating new ones can be hard, but it’s always easier with accountability and support.

5. Tweak and Maintain

This process is designed to empower you to know your own body. When we work together my aim is to help you learn to listen in to the needs of your unique body; so aren’t reliant on me every time something changes. You become the expert!

Coaching Services

Initial Consultation

If you’re curious about how I can help you reach your health goals, it all starts here.

More Details

In this session we will review your health history and discuss your health concerns in detail. During this session we get clear on your health goals, we will start to identify connections between your symptoms, your food and your lifestyle. Once I have the full picture I will suggest how I can help you and other ways for you to move towards your health goals.

£50

3 Month Coaching Package

Set and accomplish your health goals in a fun and empowering way.

More Details

Personalised one to one coaching, via the phone or online. We will meet twice a month for 3 months; helping you get to the root cause of your symptoms and take back control of your health and happiness. Total of 6 sessions over 3 months.

£570

6 Month Coaching Package

Transform your health with my complete support and guidance.

More Details

Personalised one to one coaching, via the phone or online. We will meet twice a month for 6 months; helping you get to the root cause of your symptoms and take back control of your health and happiness. Total of 12 sessions over 6 months.

£1100

About Me

I’m Rachel Collins and I am an Integrative Nutrition Health Coach. I help women to turbo-charge their own personal super powers and become the healthiest, happiest and most successful version of themselves; by changing what they put in their minds and mouths.

I have a BSc in Psychology, my Masters in Healthcare Leadership and Management and I received my Health Coaching Diploma from the Institute for Integrative Nutrition.

After my first baby was born I was exhausted, overweight and I was made redundant on maternity leave. I had lost my identity, my self worth and my financial independence. I was a lost woman. I have learnt so much on my journey from Lost Woman to Wonder Woman and I love showing other women the path.

Testimonials

“Have lost a full ELEVEN POUNDS. Quite astonishing. Mostly to me because it was done by eating three meals a day and snacking when hungry – rather than starving myself as has been the only successful way I’ve lost weight in the past. I feel great, so much better already after just a  week”

Hazel Butler

The Write Copy Girl

“I feel much better after starting between 3-7 and now feeling as much as 8/10 for energy. I had a few tough days but I’ve gotten through it now and feel in control -that I don’t need a biscuit or chocolate! It’s really interesting thinking about how I invest my time and money now.”

Sarah

Mum

“The whole family is eating better. My cravings for sugar and wine have gone and my mood is more stable through the month”

Ciara Fraser

Don’t Wait Any Longer To Feel Better. Book Your Initial Consultation Today!

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